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How to Solve The Biggest Problem with PMS?

Crystal Brown chocolate smoothie dairy free Recipe smoothie vegan

Craving Sweets? Premenstrual (PMS) food cravings are not imaginary, they're very real. And food cravings before ones period is one of the most common PMS.

Curb those sugar cravings with this delicious chocolate banana nut smoothie recipe. It’s a great recipe to kick start your day with a healthy breakfast or late afternoon snack. 

Chocolate Banana Nut Smoothie

Total Time: 2 minutes

Serves: 1


1 cup coconut milk

1/3 cup sprouted almond butter

1 banana, peeled

2 Tbsp. cacao powder

2 cup ice cubes

stevia to taste


Place all ingredients in a blender and blend until desired consistency is reached. Serve immediately.

Suffering from PMS, we have some tips to help make your life easier.

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